Therapy is a confidential space to talk with a trained professional about your thoughts, emotions, and challenges. It can help you gain insight, develop coping skills, improve relationships, and support healing and personal growth.

Therapy may be right for you if you’re feeling overwhelmed, stuck, or experiencing emotional distress, relationship challenges, or life transitions. It can also be helpful if you want to better understand yourself, improve coping skills, or grow personally, even if you’re not in crisis.

This depends on the clinician you work with. Please check with your clinician to see what options are available.

To schedule an appointment, please contact the therapist directly. After an initial consultation call, the therapist will assist you with scheduling your appointment.

In the first session, you’ll discuss what brings you to therapy, your goals, and relevant background information. It’s also a chance to ask questions, get to know your therapist, and determine if it feels like a good fit.

The frequency of sessions depends on your treatment goals and individual needs. Sessions typically last about 50 minutes and may be scheduled weekly, biweekly, or as recommended by your therapist.

Yes we accept most insurance plans. Once we consult we can further confirm eligibility.

Yes, we do accept cash.

Cancellations require at least 24 hours’ notice. Appointments canceled with less than 24 hours’ notice, or missed appointments, will be charged the full session fee.